Class Schedule

Happy Birthday: Maria I & Ryan Z

Monday, Jan 12, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Tuesday, Jan 13, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength & Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Wednesday, Jan 14, 2026

5:45amStrength & Conditioning
7:00amStrength & Conditioning
8:30amStrength & Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength & Conditioning
1:00pmGYM CLOSED FOR CLEANING (1:00 - 4:00 PM)
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Thursday, Jan 15, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:45 AM)
12:00pmStrength and Conditioning
4:30pmStrength and Conditioning
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Friday, Jan 16, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
10:00amOPEN GYM (10-11:45 am)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 7:30 PM)

Saturday, Jan 17, 2026

10:30amOPEN GYM (10:30 AM - 5 PM)

Sunday, Jan 18, 2026

8:00amOPEN GYM (8 AM - 2 PM)

Monday, Jan 19, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)
9703793133
Defiance Strength and Conditioning
406 W 7th Street
Glenwood Springs, CO 81601 (view larger map)