Class Schedule

WEDNESDAY: Important Public Service Announcements👇

TL;DR 👉 NO CHANGES FROM TUESDAY

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1️⃣ WATER UPDATE: No hot water for another week. We're getting closer!

2️⃣ Members' room/shower room still getting a makeover. Take a peek after class! We'll know more about shower access later. Likely having only cold water at first. 🥶

3️⃣ Crew is continuing work in the southeast front of the building. Ya gotta look at that huge hole out front!

4️⃣ The Bat Cave is still in somewhat disarray as we continue its makeover, too. Be mindful of tripping hazards in that area.

We can't believe it's already been a year since we reopened in our new home ON THE RIVER! Thanks for celebrating us AND YOU this week when you come in and sweat with us......in the AC, of course. LOL
.....also?.........THANK YOU for believing in DSC!

If you found this message helpful, tell a gym friend to download the app because it's more than an app! 🚀

Tuesday, Sep 1, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength & Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Wednesday, Sep 2, 2026

5:45amStrength & Conditioning
7:00amStrength & Conditioning
8:30amStrength & Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength & Conditioning
1:00pmGYM CLOSED FOR CLEANING (1:00 - 4:00 PM)
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Thursday, Sep 3, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:45 AM)
12:00pmStrength and Conditioning
4:30pmStrength and Conditioning
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Friday, Sep 4, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
10:00amOPEN GYM (10-11:45 am)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 7:30 PM)

Saturday, Sep 5, 2026

10:30amOPEN GYM (10:30 AM - 5 PM)

Sunday, Sep 6, 2026

8:00amOPEN GYM (8 AM - 2 PM)

Monday, Sep 7, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength and Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)

Tuesday, Sep 8, 2026

5:45amStrength and Conditioning
7:00amStrength and Conditioning
8:30amStrength and Conditioning
9:30amOPEN GYM (9:30 - 11:30 AM)
12:00pmStrength and Conditioning
4:00pmOPEN GYM (4 - 5:15 PM)
5:30pmStrength & Conditioning
6:30pmOPEN GYM (6:30 - 8:00 PM)
9703793133
Defiance Strength and Conditioning
406 W 7th Street
Glenwood Springs, CO 81601 (view larger map)